Agility is the ability of a person to change direction, turn and twist with ease. Agility can be challenged by adding extra components into an exercise such as balls and cones. Agility is important for hockey to change direction while dribbling just as it is for sailors to duck under their mast. 

Co-ordination is the ability for a person to simultaneously use opposite limbs at the same time smoothly and efficiently. Combining two different exercises into one or moving upper and lower limbs in different directions at the same time can improve coordination. Coordination is just as important for dancers as it is for people learning how to use crutches.

Power is strength and speed combined. The ability to quickly push/pull a heavy object. Generally the heavier an object the slower it can be moved and vice versa. The point at which these two elements cross is how to train power. 

The ability to maintain your centre of gravity over your base of support. Balance is just as important for a gymnast on a high beam as it is for an elderly patient to walk on an uneven surface.

Balance can be tested and improved by reducing the base of support, making the base of support uneven (such as wobble boards) and closing the eyes. Proprioception is crucial when training balance.

Speed is how fast a person can go. Speed is dependent on the activity at hand. A sprinter would beat a marathon runner over the space of 100m, however the opposite would be seen at the 26.2 mile mark. Be aware that speed throughout exercises needs to be carefully managed as form can quickly disappear as speed increases. 

Strength is the ability of a person to push/pull objects.