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Exercise and Form
Goblet Squat
Agonist: Glutes, Quadriceps
Synergist: Hamstrings
Lift shoulders and hips at same rate
Knees directly over toes
2 tsp.
Oil
Back Straight
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Brace your core
Keep head in neutral
3 cups
Blueberries
3 cups
Flour
Keep heels planted on floor
1 cup
Sugar
Do not lean forwards
1½ cups
Butter
Try to keep 90 degrees at your knees and hips
Goblet squat
Goblet squat
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Goblet squat AV
00:17
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Good Mornings
Good Mornings
Agonist: Hamstrings
Synergist: Glutes, Erector Spinae, Multifidus
Perform movement in a slow and controlled manner
3 cups
Flour
Knees in line with toes
Brace your core
Back straight
1½ cups
Butter
Keep your heels planted
3 cups
Blueberries
3 cups
Flour
Do not arch your back
Do not let the knees become varus
Keep looking forward
Do not lean
Good Mornings
Good Mornings
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Good morning AV
00:18
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Good morning FV
00:11
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Good mornings SV
00:18
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