top of page
.jpg)
Exercise and Form
One Arm Row
Also known as: Single arm row, Dumbbell row
Agonist: Trapezius, Latissimus Dorsi
Synergist: Biceps, Posterior Deltoid, Triceps
3 cups
Blueberries
3 cups
Flour
Shoulders level
1½ cups
Butter
Knees should be level, shoulder width apart
Core braced
Keep the elbows in line with the shoulders
3 cups
Blueberries
3 cups
Flour
Back should be straight
1 cup
Sugar
Do not lock out the knees
1½ cups
Butter
Do not twist your body
Weight should be lifted in a slow and controlled manner
One Arm Row
One Arm Row
Search video...
1 arm row FV
00:15
Play Video
1 Arm row AV
00:12
Play Video
1 Arm Row SV good form
00:11
Play Video
bottom of page