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One Arm Row

Also known as: Single arm row, Dumbbell row

Agonist: Trapezius, Latissimus Dorsi

Synergist: Biceps, Posterior Deltoid, Triceps

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3 cups

Blueberries

3 cups

Flour

Shoulders  level 

1½ cups

Butter

Knees should be level, shoulder width apart 

Core braced

Keep the elbows in line with the shoulders

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3 cups

Blueberries

3 cups

Flour

Back should be straight 

1 cup

Sugar

Do not lock out the knees

1½ cups

Butter

Do not twist your body 

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Weight should be lifted in a slow and controlled manner

One Arm Row

One Arm Row

One Arm Row
1 arm row FV

1 arm row FV

00:15
1 Arm row AV

1 Arm row AV

00:12
1 Arm Row SV good form

1 Arm Row SV good form

00:11

Cardiff University School of Healthcare Sciences

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