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FORM
Form Pointer Explanations
SAFETY
Equipment
Spotting
EXERCISES
Lower
Upper
Trunk
Core
Compound
Isolated
A-Z EXERCISES
B
C
D
E
F
G
H
L
O
P
R
S
T
U
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Olympic Lifts
PROGRAMME DESIGN
Components of Fitness
Principles of Training
Goal Setting
Where to Start
TEST YOURSELF
CREDITS
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Exercise and Form
What is form?
Why is form
important
?
Effects of poor form
Variations of form
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