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Exercise and Form
Upright Row
Agonist: Trapezius
Synergist: Biceps
3 cups
Flour
Look straight ahead keeping head in neutral
Slightly flex knees
Elbows inline
shoulders back and back straight
1½ cups
Butter
3 cups
Blueberries
3 cups
Flour
Do not let wrists bend
1 cup
Sugar
Do not let knees become varus
Do not let weight swing
1½ cups
Butter
Do not arch back or lean
Upright Row
Upright Row
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Upright row bosu AV
00:14
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Upright row AV
00:08
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Upright row on bosu SV
00:12
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Upright row bosu FV
00:11
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