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Exercise and Form
External Rotation
Agonist: Teres Minor, Teres Major
Synergist: Trapezius, Serratus Anterior
knees slightly flexed
​
3 cups
Flour
Brace your core
1 cup
Sugar
Heels should be planted on the floor
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Keep the elbows tucked in
1½ cups
Butter
Keep the elbows tucked in
3 cups
Blueberries
3 cups
Flour
Do not lean back
Do not allow your knees to become varus
Do not let elbows move away from body
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The weight should be moved out and in in a controlled manner
External Rotation
External Rotation
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External rotation variation SV
00:11
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External rotation variation FV
00:12
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External rotation variation AV
00:11
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