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Exercise and Form
Tricep Dips
Also known as: Dips
Agonist: Ant deltoid, serratus anterior, Teres minor
3 cups
Flour
Keep back straight and brace core
1 cup
Sugar
Elbows and shoulders in line
Hips, knees and feet should be aligned
Keep head and neck in neutral looking forward
3 cups
Blueberries
3 cups
Flour
Do not arch back
Do not allow elbows to move apart
Do not bring feet towards body and bend knees
Tricep Dips
Tricep Dips
Triceps dips with step FV
Tricep dips FV
Tricep dips with bent leg FV
Dips legs straight SV
Triceps Extension
Also known as: Overhead Dumbbell Extension, Skull crushes
Agonist: Triceps, Deltoids
Head and neck in neutral
3 cups
Flour
Back straight
Slightly flex knees
Brace your core
Plant feet firmly on floor shoulder width apart
1½ cups
Butter
3 cups
Blueberries
3 cups
Flour
Do not lock out shoulders
Do not swing weight
Do not arch back
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Do not allow knees to become varus
Do not lock knees
1½ cups
Butter
Tricep Extension
Tricep Extension
Triceps ext seated FV
Triceps ext bosu single arm AV
Triceps ext bosu single arm FV
Triceps Kickback
Agonist: Triceps
Synergist: Post Deltoid
3 cups
Flour
Flex knees slightly
1 cup
Sugar
Back straight and core braced
Lift weight slow and controlled
1½ cups
Butter
Knees shoulder width apart
3 cups
Blueberries
3 cups
Flour
Do not let things varus
Do not lock elbow
Do not let shoulders tilt
Do not twist body
1½ cups
Butter
Tricep Kickbacks
Tricep Kickbacks
Triceps kickback SV
