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FORM
Form Pointer Explanations
SAFETY
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Exercise and Form
Glutes
Bridge
Back squat
Bulgarian split squat
Front squat
Sumo squat
Hip sled
Goblet squat
Lunge and rotation
Lunges
Single leg squat
Quadriceps
Bulgarian Split Squat
Front squat
Goblet squat
Hip sled
Lunges
Leg Extensions
Single leg squat
Step-Ups
Sumo Squat
Lunge and Rotation
Hamstrings
Bulgarian Split Squat
Deadlift
Good Mornings
Leg Curls
Lunges
Romanian Deadlift
Single Leg Deadlift
Single leg squat
Compound
Back Squat
Bridge
Bulgarian split squat
Deadlift
Front Squat
Goblet Squat
Good Mornings
Hip Sled
Lunge and Rotation
Lunges
Romanian Deadlift
Single Leg Deadlift
Single leg squat
Split Squat
Step-Ups
Sumo Squat
Isolation
Calf Raises
Leg Curls
Leg Extensions
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