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FORM
Form Pointer Explanations
SAFETY
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Spotting
EXERCISES
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Olympic Lifts
PROGRAMME DESIGN
Components of Fitness
Principles of Training
Goal Setting
Where to Start
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Exercise and Form
Latissimus Dorsi
Back Raise with Rotation
Bent Over Row
One Arm Row
Pullover
Pull Up&Pull Down
Trapezius
Bent Over Row
One Arm Row
Shrugs
Pectorals
Bench Press
Flyes
Press Ups
Pullover
Deltoid
Bench Press
Bent Over Reverse Flye
Bent Over Row
Flyes
Lateral Raise
Front Raise
Press-Ups
One Arm Row
Pullover
Shoulder Press
Shrugs
Upright Row
Triceps
Bench Press
Skull Crushes
Tricep Dips
Tricep Kickback
Press-Ups
Pullover
Shoulder Press
Tricep Extensions
Bicep Brachii
Hammer Curl
Bent Over Row
One Arm Row
Pull Up&Pull Down
Compound
Back Squat
Bent Over Row
Biceps Curl
Clean And Jerk
Back Raises
Back raise with rotation
Bridge
Bulgarian Split Squat
Isolated
Dead Bugs
Plank
Russian Twist
Wood Chop-Low to High
Bridge
Lunge and Rotation
Side plank
Wood Chop-High to Low
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