.jpg)
Exercise and Form
Dead Bugs
Core Exercise
3 cups
Flour
Straight legs keeping feet, knees and hips aligned
Brace your core
1½ cups
Butter
knee at right angle
3 cups
Blueberries
3 cups
Flour
keep arms straight
Do not let movement become uncontrolled
Do not arch your back
1½ cups
Butter
Perform movement in a slow and controlled manner ensuring to breath
Dead Bug
Dead Bug
Bird dog FV
plank superman variation AV
Dead bug AV
Dead bugs FV
Deadlift
Agonist: Hamstrings
Synergist: Gluteals, Quadriceps, Multifidus, Erector Spinae
3 cups
Blueberries
3 cups
Flour
Brace your core
1 cup
Sugar
Try not to let the knees go too far over the toes
​
Keep back straight
1½ cups
Butter
The weight should be lifted and lowered in a controlled manner
3 cups
Blueberries
3 cups
Flour
1 cup
Sugar
Squeeze shoulder blades together
Do not let the knees become varus
1½ cups
Butter
Keep looking straight ahead
Lift with your bottom and chest at the same rate
Deadlift
Deadlift
Deadlift AV
Deadlift FV
Deadlift FV no sound
