.jpg)
Exercise and Form
Woodchop - High to Low
Agonist: Internal and External Obliques, Erector Spinae, Rotatores
Synergist: Traps, Serratus Ant, Hamstrings, Glut Max and Med
3 cups
Flour
Knees slightly flexed
Keep feet facing forwards
Brace your core
Shoulders level
Lift the weight in a controlled manner
3 cups
Blueberries
3 cups
Flour
Do not rotate legs and hips
1 cup
Sugar
Do not arch back
Do not let elbows bend
Do not lift heels off the ground
Woodchop high-low
Woodchop high-low
Wood chop med ball FV
Wood chop med ball AV
Wood chop med ball FV
Woodchop high low SV
Woodchop - Low to High
Agonist: Internal and External Obliques, Erector Spinae, Rotatores
Synergist: Traps, Serratus Ant, Hamstrings, Glut Max and Med
3 cups
Blueberries
3 cups
Flour
Back straight and braced core
Head and neck in neutral
Knees slightly flexed shoulder width apart
feet should be facing forwards heels planted
1½ cups
Butter
3 cups
Blueberries
3 cups
Flour
Do not arch back
Do not look downwards
Do not allow knees to become varus
Do not bend elbows
Do not let weight swing
Woodchop low-high
Wood chop med ball FV
Wood chop med ball FV
Wood chop low high single FV
Wood chop single arm low high SV
